1/31/2024 0 Comments Diabetes meal planning chart![]() ![]() Check with your doctor before starting an exercise or walking program. Your blood glucose level will improve if you keep active. Reduce fat intake by baking, broiling, and grilling your low-fat foods. ![]() When you look at food labels, look for products that contain at least three grams of fiber per serving. Eat plenty of vegetables and choose whole fruits instead of fruit juices. It’s best to space meals four to five hours apart. When planning meals, select a variety of foods from each food group and watch your portion sizes. Each meal should contain both carbs and protein. Eat three well-balanced meals a day and a small snack at night.Healthy Eating Tips for People with Diabetes Use these Eat Smart: Picture Your Plate guidelines for healthy meal planning and portion control. Both men and women can have one to two carb choices for an evening snack.Men with diabetes should have about four to five carb choices per meal.Women with diabetes should have about three to four carb choices per meal.The number of servings for people with diabetes is: Therefore, it’s important to eat.Ī moderate amount of carbs at each meal, combined with a balanced intake of protein and fat, helps your blood glucose stay in a healthy range. Eating too few carbs may cause your blood glucose to go too low. Therefore, it’s important to eat,Įating too many carbs can raise blood glucose levels too high, but it’s important not to cut out these foods completely. They turn into sugar (glucose) in the body. Diabetes meal planning starts with eating a well-balanced diet that includes carbohydrates (carbs), protein, and fat.Ĭarbs are found in starches, fruit, vegetables, milk, yogurt, and sweets. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |